Yoga and Meditation
Our yoga and meditation offerings are opportunities for introspection, reflection, healing, and connection. We draw upon our knowledge of the many styles and forms of yoga and meditation to offer an experience of merger of the seeker and inner awareness of the body, mind, and spirit.
Yoga and Meditation as a foundation for your experience.
Yoga means to join or yoke to the infinite consciousness of the creator. Breath pranayama exercises connect you to your inner power, strength, and fortitude. A conscious breath yields a conscious and connected self. Paired with movement, posture and stretch, the circulatory body and nervous systems engage. Through activation and synchronization of the senses, body, mind, and spirit we balance the sympathetic and parasympathetic nervous systems which in turn releases the feel good hormones like dopamine, serotonin, endorphins, and oxytocin. Many ascetics point out this reference of the “nectar” that is secreted from the higher glands, hypothalamus and pituitary as a pathway towards greater compassion, wisdom, and bliss expanding within and throughout the successful Yogi and Yogini.
Register for a free consultation
If you would like to receive more information about our wellness offerings, workshops or retreat programs, our team will be happy to arrange a call to discuss your goals or needs in more detail.