Yoga and Meditation
Our yoga and meditation offerings are opportunities for further introspection, healing, and connection. We draw upon our knowledge of many different styles and forms of Yoga and meditation to more effortlessly merge with the inner awareness of the body, mind, and spirit.
Our Yoga and Meditation offerings set the stage for what experiences are to come into play through the sound healing work.
Yoga means to join or yoke to the infinite consciousness of the creator. Breath-work exercises are geared to connect you to your inner power, strength, and fortitude. A conscious breath yields a conscious and connected self. Paired with movement, posture and stretch, the circulatory body and nervous systems engage. Most of the body and breath work will then set the stage for the meditation practice which effectively balances the sympathetic and parasympathetic nervous systems to releases the feel good hormones like Dopamine, serotonin, endorphins, and oxytocin. Many ascetics point out this reference of the “nectar” that is secreted from the higher glands, hypothalamus and pituitary, is in fact the pathways of greater compassion, wisdom, and bliss expanding within the successful Yogi or Yogini.
Register for a free consultation
If you would like to receive more information about our wellness offerings, workshops or retreat programs, our team will be happy to arrange a call to discuss your goals or needs in more detail.